Get Started With Free Online Yoga Classes

These are some of my favourite short sequences, and my students have all loved them, too. This broad spectrum of classes are for all levels and give you a taste of the way I teach, and help with mobility and strength.

If you would like to join my weekly online classes click ‘Book now’ for details and booking.

Runners - Stretch it Out

 

Strengthening of Arms and Core

 

Hips - Deep Twists to Open

 

Isometrics for Stability and Endurance

Wake Up Slowly

 

Runners - Hip and Low Back Mobility

Shoulder Warm-up

 

Hips - Tension Release

 

Core - Isometrics

 

Good Morning Flow

 

Lower Leg - Stretch and Strengthen

 

Shoulders - Opening and Loosening

Feel free to come back again and again, and if you’d like more, you can join a class or book a private session.