Group Yoga Classes in Windsor
My teaching style is respectful, both of you and of your body
Yoga Flow
I teach an alignment based style of yoga, and a general focus on bodies that are more active, but all bodies are welcome! My classes are focused around the Sun Salutes (Surya Namaskar), which are a Vinyasa - a continuous flow of poses that link movement and breath.
Yoga Flow develops both strength and flexibility, whilst also bringing balance to mind and body.
Not only wonderful for your physical health, Yoga has the amazing power to increase your mental wellbeing, and reduce stress. I will weave in ways to address this within our yoga sessions, so you will leave my classes feeling balanced, both inside and out.
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Yoga for Beginners Course
(Click button below to send me your details, and I will notify you when I have new dates for the next course.)
IN-PERSON. No Yoga experience needed!
In this 5 week course I will introduce you to the basic elements of a Yoga practice. We will learn the foundational physical poses, the importance of paying attention to our breath, as well as meditation and mindfulness.
Afterwards feel more confident to join any group Yoga class!
*CLASS SIZE LIMITED to allow for individual attention
PRICE:
CLASS TIME/DATES:
VENUE:
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Gentle Flow Yoga
IN-PERSON
In these classes you can be a beginner, or a more advanced yogi, as I will give modifications to the poses.
We will move at a steady pace, practising short sequences of flowing poses to bring body awareness, relieve stress, and bring body and mind into balance.
If you have done little or no yoga before, I recommend that you start with this class.
PRICE: £ 72 (6 weeks)
CLASS TIME/DATES: Thursdays at 7:30pm, from 18/4/24 until 23/5/24 (1 hour duration)
VENUE: Clewer Scout & Guide HQ, Maidenhead Road, Windsor SL4 5EY (plenty of parking)
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Dynamic Flow Yoga
IN-PERSON
If you have some yoga experience and enjoy being encouraged to work that little bit harder to really feel the benefits of a strong yoga practice, then this is the class for you!
We will progressively deepen your yoga practice, with more in depth poses, longer flow sequences, to build your strength and functional mobility/flexibility.
Some yoga experience required.
PRICE: £ 72 (6 weeks)
CLASS TIME/DATES: Tuesdays at 7:30pm, from 16/4/24 until Tuesday 21/5/24 (1 hour duration)
VENUE: Clewer Scout & Guide Hall, Maidenhead Road, Windsor SL4 5EY (plenty of parking)
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Corporate Yoga Classes
IN-PERSON or ONLINE
I can bring Yoga and mindfulness to your work place. The class style will be tailored to your employees’ needs.
If you have floor space to accommodate yoga mats, I can teach a mat based class. Alternatively I can teach ‘chair yoga’ so the class can be done at your own desk.
Corporate references available on request.
Please contact me via the button below to discuss further.
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Corporate Yoga Testimonials
One-off special yoga events:
“We had Emma teach yoga at our team offsite and absolutely loved it. Emma matched the class perfectly to our requirements and we were left feeling energised and relaxed after the class. I can highly recommend!” Michelle, Wise & Zeal Ltd
Weekly 45 minute lunchtime in person yoga sessions:
“These sessions are a perfect retreat from a busy day’s work.” Katie, Imperial College Silwood
20 minute Chair Yoga online sessions:
“Emma is wonderfully calm and experienced, leaving us feeling restored and content after our sessions. We are all now consciously adjusting our postures when we sit back at our desks!” K C Wealth Management
Drop In Sessions - book here
If you can’t commit to a block of classes, ‘drop in’ when your diary permits!
Drop-in Session = £15
Please message Emma first to ensure there is enough space for you. Emma - 07756 696322