Group Yoga Classes in Windsor
My teaching style is respectful, both of you and of your body
Yoga Flow
I teach an alignment based style of yoga, and a general focus on bodies that are more active, but all bodies are welcome! My classes are focused around the Sun Salutes (Surya Namaskar), which are a Vinyasa - a continuous flow of poses that link movement and breath.
Yoga Flow develops both strength and flexibility, whilst also bringing balance to mind and body.
Not only wonderful for your physical health, Yoga has the amazing power to increase your mental wellbeing, and reduce stress. I will weave in ways to address this within our yoga sessions, so you will leave my classes feeling balanced, both inside and out.
Gentle Flow Yoga Group Class
In-person
Gentle Flow Yoga: In these classes you can be a beginner, or a more advanced yogi, as I will give modifications to the poses.
We will move at a steady pace, practising short sequences of flowing poses to bring body awareness, relieve stress, and bring body and mind into balance.
If you have done little or no yoga before, I recommend that you start with this class.
Gentle Flow Yoga Group Class
£ 54.00 (6 weeks)
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Class duration for 1 hour, over 6 weeks.
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VENUE: Clewer Scout & Guide HQ, Maidenhead Road, Windsor SL4 5EY
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Thursdays from 23/2/23 until Thursday 30/3/23
Dynamic Flow Yoga Group Class
In-person
Dynamic Flow Yoga: If you have some yoga experience and enjoy being encouraged to work that little bit harder to really feel the benefits of a strong yoga practice, then this is the class for you!
We will progressively deepen your yoga practice, more in depth poses, longer flow sequences, to build your strength and functional mobility/flexibility.
Some yoga experience required.
Dynamic Flow Yoga Group Class
£ 54.00 (6 weeks)
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Class duration for 1 hour, over 6 weeks
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VENUE: Clewer Scout & Guide HQ, Maidenhead Road, Windsor SL4 5EY
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Tuesdays at 7:30pm from 21/2/23 until Tuesday 28/3/23
Good Morning Yoga Online Class
Zoom
My Good Morning Yoga class is suitable for all levels as modifications will be given depending on your ability.
I take you through a short sequence of poses to wake up body and mind!
(Via Zoom with your camera off, so you can be in PJs!)
Good Morning Yoga
£ 35.00 (5 weeks)
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Class duration 20 minutes, twice a week over 7 weeks
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Zoom
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From Monday 9/1/23 and Wednesday 11/1/23, until Monday 6/2/23 and Wednesday 8/2/23
Yoga for Beginners Course
In-person
Next Yoga for Beginners Course starts in March 2023.
No Yoga experience needed!: In this 5 week course I will introduce you to the basic elements of a Yoga practice. We will learn the foundational physical poses, the importance of paying attention to our breath, as well as meditation and mindfulness.
Afterwards feel more confident to join any group Yoga class!
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Thursdays from 6:30pm to 7:30pm on these dates:
2/3, 9/3, 16/3, 23/3, 30/3/23
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Class duration: 1 hour, over 5 weeks
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VENUE:
THE OLD COURT, St Leonards Road, Windsor SL4 3BL
www.oldcourt.org
PS: Please note that there is no designated parking at this venue.
If you can’t commit to a block of classes, ‘drop in’ when your diary permits!
In-person Group Yoga Class drop-in fee £12
Join us!
Perhaps you’re coming to yoga as you are curious as to what yoga is and what it can do for you. Or maybe you’re coming to recover following an injury and you want to increase movement around some stiffness. Perhaps you know you don’t stretch enough post-workout/run/sport and you feel like yoga will be a good ‘rest day’ activity. Or you just love yoga!
Your reasons for joining me on the mat can vary. What matters is that once you’re there, we keep your body moving in a way that’s comfortable for you, and it benefits from all the wonderful things that yoga can do for you.
If you’re not comfortable joining a group class yet, or you’re not based in Windsor, I encourage you to book a private session where we can go over your goals and history, and I will show you how to modify any postures that aren’t comfortable for you.