Beginners Run Yoga Course

WHY SHOULD YOU JOIN THIS COURSE?…

IS THIS YOU?

You really want to hit the New Year with focus and determination, so by spring time you will be feeling and looking amazing - and proud of yourself for having stuck to a plan and achieved a personal goal.
You’d like to run but need help with motivation and confidence, so beginning together with a team of like-minded people, would be perfect for you.
You started that ‘coach to 5km’ app/training plan and only reached Week 3…again?!
You had so many questions you wanted to ask (am I doing it right? why does this bit ache when I do that? can you help make that easier for me so I can have a go and try?), but no one to ask?
You are tired of fitness classes on Zoom, and miss physical interaction, and feeling connected to people?
You know that yoga is highly recommended to help with your strength and flexibility, but you can’t touch your toes so maybe it’s not for you? Maybe you should try it and see?
You like the idea of being able to have a more personalised view of your health, and that Emma will give you tips and motivation to keep your goal in view!

THIS COULD THIS BE YOU?!

You have improved your overall health, so you are the best version of yourself. You feel proud.
You are a runner! Now you can just head out the door for a run whenever you like - on your own for a bit of peace in nature, with friends to catch up with the gossip, to exercise the dog and the children...
Making a commitment to this weekly course has helped you feel and see the benefits to your wellbeing faster.
You can now see how yoga can build all over body tone, and now know quick and easy ways to deal with stress, and be more mindful on a daily basis.
You can feel and see the benefits in putting your physical and emotional wellbeing at the top of the list :)